OM Your Life

Does this sound like you?

• I'm tired of feeling like or hearing from social media that my best years are behind me?

• I want to work on myself physically, mentally and emotionally so that I greet my second act  with knowledge, strength and excitement?

• I  want holistic tools at my fingertips that can help bring balance to my body mind and soul?

• I'd like to learn safe, challenging ways to move your body that will promote healthy aging, good bone health, strength & flexibility.

• I am so confused by the symptoms and stages of menopause.  I need answers and guidance to make this transition one of power not fear. 
  

At OM YOUR LIFE we belief that the process of aging is an art. One that should be approached with intention, education & purpose. Cultivating along the way habits, skills and goals that will give you the confidence and strength to step into your Wise Woman Years with all the tools you need to feel strong and able in your body, mind and spirit. Are you ready to get moving?

Hi, I’m Susan Doherty — founder of OM Your Life, E-RYT 500 yoga teacher, Accredited Menopause Yoga Instructor, Certified Menopause Specialist, Reiki Master, and midlife advocate.

I found yoga in my 40s, at a time when I was raising four young boys under the age of 7 and desperately needed calm in the chaos. At first, I loved the heat and challenge of vigorous vinyasa classes — but as I entered perimenopause, my body told me it needed something different. The same intense practices I once loved left me depleted, not empowered.

That realization changed everything.

I began to see how many women around me — students, friends, colleagues — were also struggling with the physical and emotional shifts of midlife. Menopause was treated like a taboo or a medical condition to fix, rather than the profound life stage it truly is.

I made it my mission to change that narrative.

Since 2010 I’ve studied and taught yoga in many forms, adding advanced certifications in Yin Yoga, Restorative Yoga, Meditation, Menopause Yoga, Reiki, and more. My teaching philosophy is simple: Yoga is for every body, at every stage of life.

Today, I help women in midlife embrace this transition with strength, balance, and confidence — through corporate wellness programs, group classes, workshops, and private coaching. My classes are accessible yet challenging, focusing on building strength, maintaining mobility, calming the mind, and empowering you to feel energized — not exhausted — as you move through this milestone.

Let me help you reclaim your energy, your confidence, and your sense of possibility in midlife.